There’s a lot of noise out there when it comes to stretching. Some of it’s helpful, but plenty of it is outdated—or just flat-out wrong. So let’s talk about some of the most common stretching myths and what’s actually true. And if you’re dealing with tightness, pain, or limited movement, buying into the wrong beliefs might actually be slowing you down.

Let’s clear the air on three common myths that still trip people up.

Myth 1: “Stretching isn’t for people like me—I’m just not flexible.”

You don’t need to be flexible to start stretching. That’s like saying you need to be in shape before you go to the gym. It’s not about where you start—it’s about what consistent stretch work can help you gain.

If your muscles feel tight and your range of motion is limited, assisted stretching can help. Over time, it can improve circulation, reduce stiffness, and help you move better in daily life. Flexibility isn’t just for dancers or yogis—it’s for anyone who wants to feel more capable in their body.

Myth 2: “If I’m already flexible, I don’t need to stretch.”

Some people are naturally more bendy, but that doesn’t mean their bodies are balanced or supported. In fact, hypermobility can sometimes lead to instability and joint issues if the muscles surrounding those joints aren’t strong and active.

Stretching isn’t just about getting looser. It’s about moving with control, improving body awareness, and keeping your system working together as a unit. Even if you’re already flexible, smart stretch training can help you stay strong, stable, and pain-free.

Myth 3: “Stretching is only useful before or after a workout.”

Sure, stretching can help with warm-ups and cooldowns—but that’s not the whole picture. Stretching can be a standalone recovery tool, especially when it’s done intentionally and consistently.

Guided, full-body stretch sessions go deeper than your typical pre-gym routine. They can help relieve tension, reset your posture, and improve how your body handles stress—whether you’re working out or just getting through the day.

The Bottom Line

You don’t need to be an athlete to benefit from stretching. You don’t even need to be flexible to start. Stretching helps your body move better, recover faster, and stay strong through all of life’s ups and downs.

Curious what a professional stretch session feels like?

You don’t need to be flexible to start—just ready to feel better in your body. Book your intro session today.